HEALTH TRACKING & APPOINTMENTS
HEALTH TRACKING & APPOINTMENTS
Prepare for appointments, keep important information organised and track the things that matter over time. These resources are designed to support clearer conversations and better day-to-day organisation — not to replace professional medical advice.
Resources in this section
FREE RESOURCE
Child Emergency & Babysitter Health Snapshot
Keep essential child health information, contacts and practical instructions together for babysitters, carers or emergencies.
FREE RESOURCE
Teen Sleep Reset Planner
A simple planner to help teens organise sleep routines, identify barriers and build a more consistent schedule.
FREE RESOURCE
My Food Explorer — Try New Foods Sheet
A child-friendly sheet for exploring new foods, recording reactions and making food discovery more engaging.
FREE RESOURCE
Eat the Rainbow Colouring Pack
A printable colouring activity designed to make fruit and vegetable variety more engaging for children.
FREE RESOURCE
Screen-Free Activity Bingo
A printable activity game packed with simple screen-free ideas for children and families.
FREE RESOURCE
Tooth Brushing Reward Chart
A simple printable chart to make daily tooth brushing easier to track and encourage.
HYBRID RESOURCE
First Period Starter Pack
A practical, age-appropriate starter resource to help parents, carers and young people prepare for a first period.
HYBRID RESOURCE
Kids Movement Adventure Cards
A playful set of movement prompts designed to make everyday activity more engaging for children.
COMPANION RESOURCE
Kids Cooking Activity Book
A practical activity book for helping children take part in cooking, food preparation and family kitchen activities.